Diet Chart

                                 DIET CHART

Nihaarmoo) : 2 khajoor or pani pina hai

                           Breakfast (NASHTA) : 

(1)

1 Egg (boil) + 2 slice brown bread + 1 cup tea...

(2)

1 apple +1cup milk + 1 cup tea

(3)

1 piyala joow ka dalya + 1 cup tea

                                     LUNCH :

(1)

DAHI (yougrt) mein ap ne 1 kheera (cucumber) or apple daal k khana hai
agr koi ek cheez ho to woh kha lain

(2)

joow ka dalyaa

green tea with lemon 

jinko lemon suit nae krta wo thora sa dalain ya phr uski jaga
(adrak ka chota piece or daarcheeni b daal skty hein )

                           EVENING SNACKS :
(1)

TEA /COFFEE/ GREEN TEA
FRESH JUICE
bhunay hue channay
ya biscuits (marrie / wheatable)

                                   DINNER:

Adhi chapati + salan (namak or oil kam ho)

                                 MID NIGHT :

ANY ONE FRUIT and salad
phr green tea ya milk

lakin foran naa soen doodh pinay k baad km se km ek ghanta pehly lain